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Introduction to Exercise Basics
Introduction to Exercise Basics
DAY 1
Fundamental Movement Patterns
DAY 2
Cardiovascular Conditioning for Beginners
DAY 3
Flexibility, Mobility, and Core Stability
DAY 4
Full Body Toning & Fat Burning
DAY 5
DAY 6
DAY 7
DAY 8
DAY 9
DAY 10
DAY 11
DAY 12