Beginners WEIGHTLOSS Exercise Sessions
Learn with Lataa Saberwal
6 modules
HINGLISH
Certificate of completion
Lifetime access
"Unlock Your Potential, One Workout at a Time: Beginners Exercise Sessions A step towards healthy, confident life."
Overview
Join our Beginners Exercise Sessions and kickstart your fitness journey! Our course is tailored for newcomers to exercise, offering a wide range of activities from cardio to strength-building exercises. No fancy equipment needed – just dedication and 30 minutes, three to four times a week. Our experienced trainers will guide you through each session, ensuring safety and progress at your own pace. Get ready to improve your overall well-being and build a supportive community of fellow participants. Enroll now and let's begin this exciting fitness adventure together!
Course Details:
- Starts on: Self Paced
- Duration: 12 Recorded Sessions
- Access: Lifetime
- Q n A in Live Sessions
- Language: Hinglish
- General Diet Guidance
- Mentor: Lataa Saberwal & Dev Pandey
Key Takeaways:
- Diet Guidance
- Home Workouts
Key Highlights
> Personalized Approach
> Fundamental Exercise Techniques
> Progressive Workout Plans
> Variety and Adaptability
> Motivational Environment
> Education on Exercise Principles
> Progress Tracking and Goal Setting
> Holistic Approach to Wellness
What you will learn
Introduction to Exercise
Learn the basic principles and benefits of exercise for beginners.
Warm-up and Stretching
Understand the importance of warming up and learn various stretching techniques.
Cardiovascular Exercises
Explore different low-impact cardiovascular exercises suitable for beginners.
Strength Training
Discover beginner-friendly strength training exercises to improve overall fitness.
Flexibility and Mobility
Learn exercises and techniques to enhance flexibility and mobility.
Core Exercises
Focus on core strengthening exercises to improve stability and posture.
Cool-down and Recovery
Understand the importance of proper cool-down and recovery techniques.
Progressive Workout Plans
Develop personalized workout plans to gradually increase intensity and duration.
Safety and Injury Prevention
Learn essential safety guidelines and techniques to prevent exercise-related injuries.
Modules
Legal disclosure and disclaimer for Online Exercise Session
Introduction to Exercise Basics
2 attachments • 29.58 mins
Introduction to Exercise Basics
DAY 1
Fundamental Movement Patterns
1 attachment • 31.17 mins
DAY 2
Cardiovascular Conditioning for Beginners
1 attachment • 26.12 mins
DAY 3
Flexibility, Mobility, and Core Stability
1 attachment • 27.85 mins
DAY 4
Full Body Toning & Fat Burning
8 attachments • 3 hrs
DAY 5
DAY 6
DAY 7
DAY 8
DAY 9
DAY 10
DAY 11
DAY 12
Certification
When you complete this course you receive a ‘Certificate of Completion’ signed and addressed personally by me.
Testimonials
Dear Dev Happy Guru Purnima to my little guru, who has affected me to stay healthy and fit. You are talented beyond doubt, may the almighty bless you manyfold through money, success , health and happiness
Sunita
Learner
Want to say Thank you to Dev Sir and Lata mam for these session. Went for two functions for the weekend and got compliments from people who have seen me earlier specially my face looks leaner. Thank you so much
Nupur Singhania
Learner
It has been a life changing experience for me. Initially I just started as I am very fond of Lata Mam. I had the fear of lifting weights and doing strength training. I have never been so consistent for anything before this related to my body. All thanks to both of you. I have been trying to take all your advise into my daily routine and it started doing magic. Started with around 78-79 kgs one year back and now finally I am at 69kgs. It is an achievement for me.
Shruti
Learner
Thank you Dev Sir, I started with 115 Kg and now it is 88 Kg. All credit goes to you
Saurav
Learner
FAQs
How can I enrol in a course?
Enrolling in a course is simple! Just browse through our website, select the course you're interested in, and click on the "Enrol Now" button. Follow the prompts to complete the enrolment process, and you'll gain immediate access to the course materials.
Can I access the course materials on any device?
Yes, our platform is designed to be accessible on various devices, including computers, laptops, tablets, and smartphones. You can access the course materials anytime, anywhere, as long as you have an internet connection.
How can I access the course materials?
Once you enrol in a course, you will gain access to a dedicated online learning platform. All course materials, including video lessons, lecture notes, and supplementary resources, can be accessed conveniently through the platform at any time.
Can I interact with the instructor during the course?
Absolutely! we are committed to providing an engaging and interactive learning experience. You will have opportunities to interact with them through our community. Take full advantage to enhance your understanding and gain insights directly from the expert.
About the creator
Learn with Lataa Saberwal
Lataa Saberwal's certification as a nutritionist underscores her steadfast dedication to holistic well-being. She acknowledges the pivotal role that nutrition plays in overall health and is committed to educating individuals about the significance of making informed dietary choices. Equipped with her extensive knowledge of nutrition, Lataa Saberwal equips her students and clients with the necessary tools and understanding to achieve optimal health and vitality.
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₹ 1499.00
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